Ep 45: Three Exercises to Build a Stronger Bench

In this episode I review three exercises that will you build a stronger bench press that may be brand new to you.   ⭐️ Drop a rating! If you've gained value from our content, please take a moment to rate our show! Your support helps us reach more athletes like you and keeps the show growing.   🤝 Help someone! Know someone who could benefit from the Strong AF x Well-Conditioned Show? Please share this episode with one friend who is as passionate about fitness as you are. Let's build a stronger community together.   🗞️ E-WOD Are you interested in completely optimizing your health in ways no one is talking about? Join E-WOD, our exclusive once-weekly newsletter. Every week, we dive deep into tried and true methods to push the boundaries of health and fitness. Join now to stay ahead of the game.   💪 DIY Hypertrophy Program Want to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates Thanks for listening and remember, results are king!