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Ep. 45: Trauma Skills episode artwork

Mar 13, 2023 48 min

Ep. 45: Trauma Skills

from Unlearned Hosted by Jaime Mahler and CA Rhoades

We know that we need to learn certain skills to move beyond our traumas to live more fully authentic lives, but we also know that we can’t call a timeout on our lives as we learn those skills. Join CA and Jaime as they explore how to learn those skills and adapt to ever-changing situations. Notes: A big announcement! How to build and apply trauma skills while still living your life Why waiting until we are totally ready may not be a great idea Roadblocks we put in for ourselves Being bad at a skill until you are good Building skills with constantly changing variables Developing adaptive skills Links: Support the podcast by joining our Coffee Fiend club: ⁠https://www.patreon.com/unlearned⁠ FREEBIE! Intention Prompts:⁠ http://tinyurl.com/Intentionprompts⁠ Follow the podcast on Instagram:⁠ https://www.instagram.com/theunlearnedpodcast/⁠ Jaime’s Instagram:⁠ https://www.instagram.com/recollectedself/⁠ Jaime’s TikTok:⁠ https://www.tiktok.com/@recollectedself⁠ CA’s Instagram:⁠ https://www.secure.instagram.com/embracingdivergence/⁠ CA’s Tiktok:⁠ https://www.tiktok.com/@embracingdivergence⁠ Email us topics/suggestions: [email protected]

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Ep. 45: Trauma Skills

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This episode is 48 minutes long.

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This episode was published on March 13, 2023.

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