Ep.45 Weight Loss and Fitness After 60: One Woman’s Incredible Transformation

What does the phrase, "It's never too late," mean to you?   I like to think that for me, it means that I am never too old to be whom I've always wanted to be or live a life that I love.  Our guest on this episode decided in her early sixties it was time to change up her health and her mindset.  The first step was to find a coach and then kick her Chardonnay and Thai food habit.Tired of living a life of being invisible, Susan Guidi began a physical transformation that was astounding, but not just due to her more than fifty pound weight loss, but also how finding courage and self love and putting herself first, opened up a whole new world of opportunity, joy, and confidence.  You are just going to love Susan's life journey, energy, and sense of humor.  She is a 66 year-old digital creator, comedian, business owner, body builder, and motivational speaker, who wants to be an example of what is possible for women at any age!In this episode Susan Guidi and I discuss:- Susan's childhood and how this formed her attitude and confidence in adulthood- Her marriage and having the courage to walk away- The beginning of her comedy career and how humor helped her deal with the pain of her childhood- How her career in research propelled Susan to becoming an entrepreneur- Her son's trip to Haiti was the catalyst for Susan's desire to get in shape and take better care of herself- The importance of Wonder Woman in Susan's life journey- How Train with Joan (Joan McDonald) transformed her body and mindsetYou can find Susan Guidi at:https://www.instagram.com/kikimousegetsfit/https://www.facebook.com/susan.guidi_________________________________________If you’re doing “all the right things” and still feel stuck, adding a layer of support may be an option. I’ve partnered with a trusted telehealth platform offering modern solutions for women in midlife—including micro-dosed GLP-1 and other peptide therapies.https://elliemd.com/michelefolan - Create a free account to view all products.Follow us on Instagram https://www.instagram.com/askingforafriend_pod/✨ Sign up for my weekly newsletter: https://michelefolanfasterway.myflodesk.com/i6i44jw4fqLike to connect? Email me at [email protected] Transcripts are created with AI and may not be perfectly accurate.Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions regarding a medical condition.