EP. 45: Why You Overeat as an Ex-College Athlete, Why it is Not Your Fault, and What You Can do About it.

from An Athletic Life · host Mejoria Training

In this episode of the Busy Fit Podcast, Justin Andrade discusses the challenges faced by ex-college athletes as they transition from a high-performance athletic lifestyle to everyday life. He explores the changes in caloric needs, the mindset around food, emotional and habitual eating patterns, and the importance of rebuilding a healthy relationship with food. 1:1 Coaching: www.mejoriatraining.com/apply Free Live Training & Courses www.skool.com/formerathletes Follow us on Instagram: www.instagram.com/coach_jandrade

Episode metadata supplied by the publisher feed · Published Jan 24, 2025

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EP. 45: Why You Overeat as an Ex-College Athlete, Why it is Not Your Fault, and What You Can do About it.

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