Ep: 45 x5 Day Summer Challenge (part 2) The benefits of a daily walk and supporting good quality sleep.

The 5 Day Summer Challenge has ladies aiming to complete 5 habits over 5 days and as a result they will begin to notice how much better they FEEL! In this episode I talk about 2 of the habits which are; The importance of a daily walk and how it benefits the way you feel and how and why to support your sleep. If you have questions please ask and if you think you would benefit from coaching (I know you will!) all ladies on the 5 day challenge will be offered an early bird price. If you are new to working with me please apply for coaching using this link; Apply to work with me: https://forms.gle/M5wFZbrPWXvxau658 Find me on: Instagram: @coachingwithdebra Facebook: Coaching with Debra Thank you for listening! Debra x