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Ep 450 - Should You Eat Back Your Exercise Calories?

EPISODE · Mar 1, 2021 · 4 MIN

Ep 450 - Should You Eat Back Your Exercise Calories?

from Beyond The Mirror · host Jonny Landels

In today's episode, I discuss the things you must consider before adding back the calories you have 'earned' through exercise. You will find the Kevin Hall bodyweight planner here-  https://www.niddk.nih.gov/health-information/professionals/diabetes-discoveries-practice/nih-body-weight-planner Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/  Download our FREE Workout Template: https://nextstepnutrition.co.uk/home-workout-template/  Download our FREE Hunger Game Worksheet: https://nextstepnutrition.co.uk/hunger-game-download/  Join our FREE Facebook Group: Habits & Weight Loss Made Simple Buy from Icon Nutrition using code NSN: https://www.iconnutrition.com/?ref=NSN

What this episode covers

In today's episode, I discuss the things you must consider before adding back the calories you have 'earned' through exercise. You will find the Kevin Hall bodyweight planner here- https://www.niddk.nih.gov/health-information/professionals/diabetes-discoveries-practice/nih-body-weight-planner Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/ Download our FREE Workout Template: https://nextstepnutrition.co.uk/home-workout-template/ Download our FREE Hunger Game Worksheet: https://nextstepnutrition.co.uk/hunger-game-download/ Join our FREE Facebook Group: Habits & Weight Loss Made Simple Buy from Icon Nutrition using code NSN: https://www.iconnutrition.com/?ref=NSN

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Ep 450 - Should You Eat Back Your Exercise Calories?

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This episode is 4 minutes long.

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This episode was published on March 1, 2021.

What is this episode about?

In today's episode, I discuss the things you must consider before adding back the calories you have 'earned' through exercise. You will find the Kevin Hall bodyweight planner here- ...

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