Ep 450 - Should You Eat Back Your Exercise Calories?

In today's episode, I discuss the things you must consider before adding back the calories you have 'earned' through exercise. You will find the Kevin Hall bodyweight planner here-  https://www.niddk.nih.gov/health-information/professionals/diabetes-discoveries-practice/nih-body-weight-planner Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/  Download our FREE Workout Template: https://nextstepnutrition.co.uk/home-workout-template/  Download our FREE Hunger Game Worksheet: https://nextstepnutrition.co.uk/hunger-game-download/  Join our FREE Facebook Group: Habits & Weight Loss Made Simple Buy from Icon Nutrition using code NSN: https://www.iconnutrition.com/?ref=NSN