EP 450: The Habit of Emotions

I am very fortunate to get to teach the methods and practices of mindfulness and compassion to a lot of people. And I always giggle when it seems, to almost everyone, that this is when we 'start’ practice. Of course, it’s true that this is when people start ‘This’ practice. But it’s also very true that we’ve all been practicing something for our whole lives. And whatever we’ve been practicing our whole lives has become our automatic emotional reaction. In today’s episode, I talk about the science behind this concept and how it all works: Also, I made a few announcements at the beginning of today’s episode, and here are the links: My science of love interview (Available today): https://science-and-magic-of-love-power-summit.heysummit.com/?sc=PiNguSrD My new podcast, Learning to Surf: https://podcasts.apple.com/us/podcast/learning-to-surf-ep-1-adam-art-hour-compassion-love/id1512499997?i=1000508643601 Our Learning to Surf Saturday Sit: https://www.meetup.com/learning-to-surf-talks-on-buddhism-meditation-mindfulness/events/qwblfsyccdbkc/ And the Learning to Surf Mindfulness Meeting on Wednesdays: https://www.meetup.com/learning-to-surf-talks-on-buddhism-meditation-mindfulness/events/276481843/ I hope you get to check out some of these goodies!!! And, as always, if you’d like to book a call with me, here’s your link: https://calendly.com/artburns/45-min-coaching-session