Ep. 451: Visually Represent Your Challenge, Ideas for Improving Routines, and Elizabeth Reveals the Great Shoe Brand

We talk about why making a visual representation of a challenge can help us make tough decisions. We also share listeners’ suggestions about improvements they’ve made to their daily routines, and Elizabeth reveals the brand of running shoe that cured her foot pain. Get in touch: [email protected] Follow on social media: @GretchenRubin & @LizCraft on Instagram @GretchenRubin on TikTok and YouTube Get the podcast show notes by email every week: happiercast.com/shownotes Get the resources and all links related to this episode here: http://happiercast.com/451 Get Gretchen Rubin’s newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now availablewherever books are sold. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices