Ep 452 - Gamifying Your Habits For Better Compliance

from Beyond The Mirror · host Jonny Landels

In today's episode, I talk about turning new habits into a game, in order to make them easier to stick to. Using things like habit trackers, rewards, streaks, friendly competition etc, can make a world of difference when trying to change. Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/  Download our FREE Workout Template: https://nextstepnutrition.co.uk/home-workout-template/  Download our FREE Hunger Game Worksheet: https://nextstepnutrition.co.uk/hunger-game-download/  Join our FREE Facebook Group: Habits & Weight Loss Made Simple Buy from Icon Nutrition using code NSN: https://www.iconnutrition.com/?ref=NSN 

Episode metadata supplied by the publisher feed · Published Mar 3, 2021

Embed this episode

Attribution link and audio player

NOW PLAYING

Ep 452 - Gamifying Your Habits For Better Compliance

0:00 5:20

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Beyond The Mirror?

This episode is 5 minutes long.

When was this Beyond The Mirror episode published?

This episode was published on March 3, 2021.

Can I download this Beyond The Mirror episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!