Ep. 452 - Smoothies & Understanding Weight Fluctuations

from The EC method · host Emma & Chloe

TheECmehtod.co.uk Chapters 00:00 Introduction 03:07 Adjusting Exercise Routines and Rest Days 06:06 Fruit in Smoothies and Weighted Workouts 10:11 Understanding Weight Fluctuations and Calorie Intake 16:31 Hormonal Fluctuations and Hysterectomy 22:33 Cycling as an Alternative to Steps 28:41 Alternating Exercises and Survival Mode 38:09 Wrap-up and Next Week's Plans

Episode metadata supplied by the publisher feed · Published Aug 14, 2024

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Ep. 452 - Smoothies & Understanding Weight Fluctuations

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