EP 453 Hard Yards Podcast – Prevent Injuries By Cooling Down After Shooting Your Bow

We have all heard that you should cool down after exercise but as adults, and especially men, we rarely set aside the time for this. One of the issues that plagues bowhunters is pain in and around the shoulder after taking some time off over the winter. Starting the year with a shoulder injury is obviously not ideal. Wardo provides a few easy and effective ways to cool down your shoulder to prevent injury after slinging too many arrows.  @drmattwarddc @hardyardsperformance ------------------------- Wanna be ready for any hunt this season? Join the BTK Mountain Hunter training program so you can build the strength, durability, grit, and endurance, to handle multi-day expeditionary hunts. Train smart. Be Ready.