Ep. 453 - Movie Review: 'It Ends With Us', Kickboxing & Body image

TheECmethod.co.uk AI Chapters 00:00 Challenging Kickboxing Class and Weekend Activities 03:43 Movie Review: 'It Ends With Us' and the Need for Trigger Warnings 07:51 Understanding Macros and Making Flexible Choices 11:59 Consistency vs. Variety in Morning Routines 17:20 Body Acceptance and Focusing on Overall Health 26:14 Living a Fulfilling Life Beyond Body Goals 37:03 Navigating the Menopause and Body Image 49:04 Balancing Cardio and Resistance Training for Fat Loss 52:37 The Role of Exercise in Fat Loss and Body Composition 53:07 Enjoying Food at the Cinema and Maintaining a Healthy Lifestyle