Ep. 453 - Q&A - low carb, grief & having a festive plan

from ESGfitness · host Emma Storey-Gordon

Today's podcast with shona! We speak about low carb, Recovery from injury and surgery, Dealing with Grief, Self compassion, Muscle, training, nutrition and ageing, And having a festive period plan! Enjoy! Join commit to 6 here

Episode metadata supplied by the publisher feed · Published Dec 7, 2022

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Ep. 453 - Q&A - low carb, grief & having a festive plan

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