EP 454: The Many Benefits of Mindfulness Practices

When we talk about mindfulness practices addressing stress and emotional reactivity, it’s mostly focused on gaining a sort of baseline functionality. Well, in today’s episode, I do my best 1980’s infomercial impression and tell you ‘Wait! There’s more!’ Because the truth is that when we cultivate the attitudes of presence, acceptance, compassion, and curiosity, every single aspect of our lives becomes deeper and more fulfilling. And I mean everything! From our romantic relationships to the way we relate to our kids. From our work to our memory. From our spiritual practice to our golf game. And everything in between! If you’re looking to learn more about how a coach can help you establish the basic practices that will deliver all these benefits to you, click here: https://calendly.com/artburns/45-min-coaching-session And if you’re interested in a group meditation happening tomorrow and every saturday morning, click here: https://www.meetup.com/learning-to-surf-talks-on-buddhism-meditation-mindfulness/events/qwblfsyccdbkc/ And to support my work via monthly patronage, click here: https://www.patreon.com/artburns