Ep. 455 - Chatting About Technology Mindfulness with Rob Krecak

What would you say to a 4-day work week? In this segment, Rob Krecak chats about technology mindfulness and how it can help improve your productivity. We also cover mental health, workplace productivity, 4-day workweeks, etc. See video here - https://youtu.be/OsCYsVbnMeg WHO IS ROB? Rob is a thrill-seeker, self-professed nerd, question asker, voracious reader, competitor, keynote speaker, and business builder. When he first got his Wall Street job as a sell-side equity analyst out of college, he thought he’d made it. After buying everything he wanted on his Wishlist, he realized that he still wasn’t happy. He listened to his deep-down desire to help more people by leaving finance to eventually own three Anytime Fitness health clubs and four uBreakiFix cell phone repair stores. As someone vulnerable to technology’s addictive hold from a young age—video games and Facebook in particular—Rob is on a mission to help individuals and companies reduce burnout and get back time to master their careers and lives. He founded Humans First to provide a one-of-a-kind coaching experience that analyzes and coach’s people’s efficiency and energy by paying attention to their mindfulness with technology. Rob thinks there is always something to be learned from everyone, and he lets his curiosity guide his conversations. In his spare time, he likes to do CrossFit, better himself through reading, travel, and spend time with his wife Niki. ROB'S CALL TO ACTION If you'd like to discuss how your company might be able to transition to a 4-day workweek, please check out my website and connect with me! https://www.humansfirst.us/ GENESIS'S INFO https://thehello.llc/GENESISAMARISKEMP CALL TO ACTION Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends. **REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential. If you would like to be a SPONSOR or have any of your merchandise mentioned, please reach out via email at [email protected]