Ep 455 - Who's On Your Team?

An episode of the Beyond The Mirror podcast, hosted by Jonny Landels, titled "Ep 455 - Who's On Your Team?" was published on March 9, 2021 and runs 3 minutes.

March 9, 2021 ·3m · Beyond The Mirror

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Summary

In today's episode, I talk about the need for a support team. Losing weight is simple but it is not easy. Changing lifelong habits that have become automatic, is difficult. Who do you have in your corner?  Join our FREE Challenge starting March 15th and learn how to lose fat simply without tracking calories: https://nextstepnutrition.co.uk/mindfulweightlosschallenge/ 

Episode Description

In today's episode, I talk about the need for a support team. Losing weight is simple but it is not easy. Changing lifelong habits that have become automatic, is difficult. Who do you have in your corner?

Join our FREE Challenge starting March 15th and learn how to lose fat simply without tracking calories: https://nextstepnutrition.co.uk/mindfulweightlosschallenge/

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