Ep 456 - Routines VS Habits

An episode of the Beyond The Mirror podcast, hosted by Jonny Landels, titled "Ep 456 - Routines VS Habits" was published on March 10, 2021 and runs 4 minutes.

March 10, 2021 ·4m · Beyond The Mirror

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Summary

Today, I talk about routines and flexibility. Routines are important and very helpful when building new habits. However, we also need to be flexible and able to adjust to the unexpected. Join our FREE Challenge starting March 15th and learn how to lose fat simply without tracking calories: https://nextstepnutrition.co.uk/mindfulweightlosschallenge/ 

Episode Description

Today, I talk about routines and flexibility. Routines are important and very helpful when building new habits. However, we also need to be flexible and able to adjust to the unexpected.

Join our FREE Challenge starting March 15th and learn how to lose fat simply without tracking calories: https://nextstepnutrition.co.uk/mindfulweightlosschallenge/

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