Ep 456 - Routines VS Habits

from Beyond The Mirror · host Jonny Landels

Today, I talk about routines and flexibility. Routines are important and very helpful when building new habits. However, we also need to be flexible and able to adjust to the unexpected. Join our FREE Challenge starting March 15th and learn how to lose fat simply without tracking calories: https://nextstepnutrition.co.uk/mindfulweightlosschallenge/ 

Episode metadata supplied by the publisher feed · Published Mar 10, 2021

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Ep 456 - Routines VS Habits

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This episode was published on March 10, 2021.

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