Ep 456 - Routines VS Habits - Beyond The Mirror

What this episode covers

Today, I talk about routines and flexibility. Routines are important and very helpful when building new habits. However, we also need to be flexible and able to adjust to the unexpected. Join our FREE Challenge starting March 15th and learn how to lose fat simply without tracking calories: https://nextstepnutrition.co.uk/mindfulweightlosschallenge/

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Frequently Asked Questions

How long is this episode of Beyond The Mirror?

This episode is 4 minutes long.

When was this Beyond The Mirror episode published?

This episode was published on March 10, 2021.

What is this episode about?

Today, I talk about routines and flexibility. Routines are important and very helpful when building new habits. However, we also need to be flexible and able to adjust to the unexpected. Join our FREE Challenge starting March 15th and learn how to...

Can I download this Beyond The Mirror episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.