Ep. 456 - Understanding the Thermic Effect of Food & Training While Tired

from The EC method · host Emma & Chloe

Chapters 00:00 Training While Tired 05:23 Understanding the Thermic Effect of Food 08:27 Enjoying Food While on a Trip 19:53 Prioritizing Health and Fitness 25:29 Heart Rate During Weightlifting 34:01 Proper Form for Deadlifts

Episode metadata supplied by the publisher feed · Published Aug 29, 2024

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Ep. 456 - Understanding the Thermic Effect of Food & Training While Tired

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