Ep. 457 - Balancing your conflicting goals

from The EC method · host Emma & Chloe

theECmethod.co.uk Chapters 00:00 Introduction and Personal Anecdotes 06:50 Recovering from Contact Sports and Managing Morning Sickness 08:38 The Impact of Weight Training on Other Modalities 12:37 Balancing Individual Goals and Health 20:03 Dispelling the Myth of Lean Equals Health 25:51 Navigating Running Injuries and Pregnancy

Episode metadata supplied by the publisher feed · Published Sep 3, 2024

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Ep. 457 - Balancing your conflicting goals

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