EPISODE · Dec 15, 2022 · 38 MIN
Ep. 457 - Q&A - How to make your family healthy, dieting when busy, do you need to squat?
from ESGfitness · host Emma Storey-Gordon
This episode is a Q&A with Catherine. We cover: Weight loss injections, Dieting when busy, Do you need to lift heavy? Do you need to squat and deadlift? How to make your family healthy Apply for coaching here
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Ep. 457 - Q&A - How to make your family healthy, dieting when busy, do you need to squat?
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