Ep. 458 - Are You Dealing with Difficult Emotions? Dr. Gina Simmons Schneider

Do you feel like this? Emotions often come at us like a firehose. In this segment, Dr. Gina Simmons Schneider shares we might feel uplifted, worried, pressured, and irritated simultaneously. The combination of anxiety, anger, and stress is common these days. It makes us foggy headed. I call that condition "frazzlebrain." Dr. Gina teaches people how to intentionally increase positive emotions with focused thoughts, intentional behaviors, and healing experiences. See video here - https://youtu.be/8njqUV1cvUk WHO IS DR. GINA? Dr. Gina Simmons Schneider is the author of Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology (Central Recovery Press, March 2022). She is a licensed psychotherapist, executive coach, and corporate trainer for Fortune 500 companies. She serves as co-director of Schneider Counseling and Corporate Solutions. Dr. Simmons Schneider is a coping skills expert with more than 25 years of experience helping people regulate difficult emotions and conflicts. Dr. Schneider is certified in Neuroscience for Clinicians and Critical Incident Stress Debriefing through National Trauma Services. She has been quoted in the New York Times, Los Angeles Times, and the San Diego Union-Tribune. Laurence Knight interviewed her for the BBC World Service program, “How to Be Angry.” Dr. Schneider blogs for Psychology Today and writes the award-winning Manage Anger Daily blog. She has blogged for Forbes and Women in Crime Ink which the Wall Street Journal named a “blog worth reading.” DR. GINA'S CALL TO ACTION Aim your thoughts, behaviors, and experiences in the direction to wish to go. Challenge your self-limiting beliefs and question your assumptions. This allows for mental flexibility, a hallmark of mental health. http://frazzlebrain.com http://manageangerdaily.com GENESIS'S INFO https://thehello.llc/GENESISAMARISKEMP CALL TO ACTION Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends. **REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential. If you would like to be a SPONSOR or have any of your merchandise mentioned, please reach out via email at [email protected]