EP 458: Dr. Diana Hill - Using Psychological Flexibility to Improve Your Relationships

Dr. Diana Hill is a clinical psychologist, podcaster, and expert in Acceptance and Commitment Therapy (ACT), a cutting-edge, evidence-based approach to living with psychological flexibility. Diana’s new book, co-authored with Dr. Debbie Sorensen, is ACT Daily Journal. It offers an 8-week program that breaks psychological flexibility into practical steps that guide you in living a life that aligns with your values. In this episode of Last First Date Radio: What’s ACT and the research supporting its effectiveness What’s psychological flexibility The 6 core components that makeup psychological flexibility What are values, and how are they different from morals How is psychological flexibility helpful in maintaining successful relationships What are some specific practices to identify our values and start living them Please subscribe/rate and review the podcast here. If you’re feeling stuck in dating and relationships and would like to find love this year, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirstdate.com/breakthrough Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Life and Love. This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 90 days. Just head on over to getamazonmusic.com/lastfirstdate to learn more and claim this offer. Want to be coached on the show? Fill out an application here.