Ep. 458 - Finding motivation after the holiday

from The EC method · host Emma & Chloe

TheECmethod.co.uk 00:00 Introduction and Small Talk 03:21 Weight Training and Progress 06:59 Choosing Home Weights 11:29 Maintaining Weight Loss After a Holiday 18:18 Using Machines for Lower Body Workouts 25:26 The Truth About Diet Soda 28:41 Dealing with Back Injuries

Episode metadata supplied by the publisher feed · Published Sep 5, 2024

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Ep. 458 - Finding motivation after the holiday

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