Ep 46 30 mins Yoga Nidra with alternative rapid visualisation

Dear All, Thanks for listening. This is a yoga nidra practice I recorded in the Lake District whilst teaching on retreat a couple of weeks ago. I hope you can sense some of the calm and quiet of the secluded location! Please make sure you have 30 mins to be really quiet and still. This relaxation can be done lying on your bed, on your mat, on the bus, plane, train - anywhere! If you'd like to come to a Yoga by Nature retreat in the UK, Portugal or somewhere further afield (looking at Goa, India for 2016!), or attend classes with me, please visit www.bristolcommunityyoga.co.uk.  It's an honour to practice yoga with you. Thanks for listening, Morven x