Ep.46 - Breathwork Part 1: Functional breathing for wellbeing (and help for snorers) | Lyndsey Marriott

In this first episode of our two-part breathwork special, we talk to breathwork coach Lyndsey Marriott, all about functional breathing. Thought you knew everything there was to know about how to breathe? Well think again...  Lyndsey is a Conscious Connected Breathwork facilitator and founder of Bristol Breathwork. She shares with us the benefits of optimising how we breathe and explains why this will have such an impact on our physical and mental health. She also shares some brilliant tips for those snorers out there. To find out more about Lyndsey's work head to bristolbreathwork.com Lyndsey is running two Connected Breath workshops in Bristol in October, and you can find out more at the following links:7th Oct: https://www.skiddle.com/whats-on/Bristol/Bristol-YogaSpace/Conscious-Connected-Breathwork-with-Lyndsey--Anna/36487061/8th Oct: https://www.skiddle.com/whats-on/Bristol/The-Wild-Box/Conscious-Connected-Breathwork-with-Lyndsey--Anna/36486977/In the episode, we also mention our Connecting People episode, which you can listen to here: rightupmy.buzzsprout.com/1337593/12303785-ep-39-connecting-peopleAnd James Nestor's book: Breath  https://www.waterstones.com/book/breath/james-nestor/9780241289129Find out more!For all RUMP info in one place: visit our linkt.reeGet a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: [email protected] RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | PatreonOr, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!Be social with us:Instagram      Facebook     TikTokThank you to our team:Music – Andrew GrimesArtwork – Erica Frances GeorgeSocial Media – Kate BallsRUMPette Voiceover – Dave Jones