EP 46 - Calm an Overthinking Mind with Yoga Sutras

Are you constantly overthinking, stuck in mental loops, or feeling mentally exhausted?In Episode 46 of Let’s Talk Wellness with Shal, we begin a powerful 3-part series: Yoga Sutras for Modern Overthinking Minds.In Series 1: Calm the Mind, I’m joined by wellness coach Neha, who shares how ancient teachings from the Yoga Sutras of Patanjali can help you move from mental noise to inner clarity.🔑 What you’ll learn in this episode: What the Yoga Sutras are and their origins  How they connect to other spiritual texts like the Bhagavad Gita  Why overthinking happens (vrittis & mental patterns)  How we unknowingly reinforce negative thought loops  The meaning of abhyasa (consistent practice) in daily life  How to practice vairagya (non-attachment) without becoming disconnected  A simple daily practice to interrupt overthinking ✨ Key Sutras Discussed: Yoga Sutra 1.2: “Yoga is the calming of the fluctuations of the mind”  Yoga Sutra 1.12: “Practice and non-attachment quiet the mind” Neha combines yoga, breathwork, meditation, sound healing, and journaling to support deep inner healing, drawing from her own life experiences. Follow her on IG @soullumos for more.If you're seeking practical tools to calm your mind and find inner stillness, this episode is for you.👇 Subscribe for more wellness conversations: IG: letstalkwellnesswithshal and mindspacewithshal💬 Comment below: What helps you calm your mind?