Ep. 46 - Feeling Stressed? How to Manage Your Fight-or-Flight Response

Send us Fan MailWe all experience fight or flight, some more dramatically than others depending on our working environment, our upbringing, and our existing patterns of behaviour we have programmed from experience to survive. Our physiological response comes from our interpretation of the environment around us, especially through our eyesight. Being able to regulate that interpretation, to regulate the physiological response we have, is what will enable us to be more balanced, healthier, happier and to avoid chronic stress and burnout.If this episode resonated with you, don't leave it as another podcast insight.Whether you're navigating a leadership challenge, struggling with confidence, feeling overwhelmed, or simply looking for a fresh perspective, coaching can help you move forward with greater clarity, confidence, and calm.If you're ready for that next step, book a session at www.rhiannonbush.com.No discovery call. No sales pitch. Just coaching.I'd love to work with you.