Ep. 46 - feeling uncomfortable in your own skin & exercise as a coping mechanism

from ESGfitness · host Emma Storey-Gordon

In this episode I talk about feeling uncomfortable in your own skin/body, using exercise as a coping mechanism and/or a way of avoiding facing feelings/emotions. I also talk about reframing your mindset around hunger and how to eat & train around your menstrual cycle... (or not) @ESGfitness 

Episode metadata supplied by the publisher feed · Published Jan 20, 2020

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Ep. 46 - feeling uncomfortable in your own skin & exercise as a coping mechanism

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