EP 46 【格格說菜】夏季首重養陽，養陽重在養心。農曆五月五過端午，華人四大節日之一。

夏季濕熱，飲食養生應以排熱袪濕為主，宜多吃紅色食物，如紅棗。夏季尾聲宜吃黃色食物，如木瓜。粽子，端午節的應節食品，台灣的粽子口味百花齊放，錄音當天一口氣品嚐了10多種台灣各地的粽子，鹹甜皆有，軟糯綿密的滋味，好不滿足！聽眾朋友們端午連假安康。留言告訴我你對這一集的想法： https://open.firstory.me/user/cl6oq95d702s101z6e12q8n69/comments Powered by Firstory Hosting

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EP 46 【格格說菜】夏季首重養陽，養陽重在養心。農曆五月五過端午，華人四大節日之一。

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