Ep 46 - Google Pixels & boomers

This week the boys discuss all things from reality TV to "crossbuilding" (TM), to phone brand wars... enjoy! This week's topics: 1. Setting goals & expectations 12:42 2. Configuring your deficit 25:20 3. Training/cardio - What & how much? 30:33 4. Your diet - Calories & macros 40:16 5. What metrics to track & assess 48:38 Check out our free transformation guide: https://stcfit.com/Transformation As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Episode metadata supplied by the publisher feed · Published Nov 15, 2022

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Ep 46 - Google Pixels & boomers

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How long is this episode of Barbells and Banter?

This episode is 42 minutes long.

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This episode was published on November 15, 2022.

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