Ep 46: Healing Relationships with Food with Dr. Trina Dorrah

Dr. Trina Dorrah is a physician, binge eating coach, and former binge eater who helps physicians stop binge eating.  Because of her personal history with binge eating, she knows what it’s like to struggle with food and feel like you can’t fix it on your own. She knows what it’s like to feel addicted to food and not be able to stop overeating despite your best efforts. She knows what it's like to try and eventually fail every diet you start. She knows what it's like to feel so much shame over your struggles with food.She knows how all of this feels because this used to be her life, too. Now, through the use of evidence-based principles and tools, she helps her clients heal themselves and finally stop binge eating. Some of the topics we discussed were:Intuitive eatingDiet cultureWhat restriction is and why  it leads to overeatingHow to avoid binge eatingThe binge-shame cycleBody image and body acceptanceDisordered eatingWhat helps end emotional eatingAnd more!Learn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/Join the Voices of Women Physicians Facebook Group:https://www.facebook.com/groups/190596326343825/Connect with Dr. Dorrah:Website: https://foodfreedommd.comPodcast:https://dietcultureisbs.buzzsprout.com/Instagram:https://www.instagram.com/trinadorrah/