Ep 46 - Helen Peckman - Sleep Redefined: Wellness and Human Design

Sleep & Human Design Summary: In this episode of The Wellness Hood, we’re excited to welcome Helen Peckman, a certified health coach with a deep passion for women’s wellness and sleep. As the founder of Sleep Body Mind and a Human Design reader, Helen brings a unique approach to improving sleep and overall wellbeing. Helen shares her inspiring personal and professional journey—from overcoming her own struggles with insomnia to creating a holistic practice dedicated to helping women unlock better sleep. We dive into practical sleep advice, discuss the importance of quality rest for women, and explore how the Human Design framework can transform your approach to sleep. Helen explains the different stages of sleep, the challenges women often face, and how understanding your unique Human Design can enhance your sleep quality and wellbeing. Tune in to discover valuable insights that can help you achieve better rest and a healthier life. Contact Helen Peckman: Ready to transform your sleep and unlock your true potential? Connect with Helen Peckman and discover how her unique approach can help you achieve the restful nights you deserve: https://www.sleepbodymind.com/   https://www.instagram.com/sleepbodymind/ https://www.linkedin.com/in/helen-corouge-peckman/  Contact The Wellness Hood: We’re here to listen to what matters most to you! Share your thoughts and let us know what topics you’d love us to cover, so we can make this podcast more relevant and valuable for you. Join The Wellness Hood community, where we support each other in reaching our best selves. Connect with us on: https://www.thewellnesshood.com/ Instagram Linkedin Facebook Remember, great health starts with great sleep—so tuck yourself in and take care!