Ep. 46 How To Heal The Past In The Present - Solo Episode

Send us Fan MailHarnessing the Power of Love and Support in HealingIn this week's episode of 'Healed Now What?', host Lisa Dawn guides listeners through a reflective exercise aimed at connecting with the loving support systems that have shaped them. She emphasizes the importance of recognizing and honoring those who 'loved us into being' and explores how these relationships continue to impact our lives. Through somatic techniques, she helps listeners process and transform old wounds, building the capacity to offer themselves the support that may have been missing. This episode also delves into the power of memory reconsolidation, inviting listeners to reshape their past with compassion and mindfulness. Lisa provides a comprehensive and soothing guide to self-healing, emphasizing the value of self-awareness and self-love.Follow Lisa on Instagram here00:00 Welcome to Healed Now What?01:21 Introduction to This Week's Episode02:10 Heartfelt Reflection on Supportive Relationships03:31 Guided Exercise: Connecting to Supportive Figures08:18 Healing Visualization: Rewriting Your Story10:48 Processing and Moving Forward15:25 Closing Thoughts and Reflections16:25 Stay Tuned for More