EPISODE · Sep 25, 2025 · 31 MIN
Ep 46 I Took the Summer Off Training — And This Is What Happened: Getting Back Into Exercise After a Break: what to do (and what not to do) when setbacks occur
from Happy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in Motherhood · host Amanda Reidy | Perimenopause Coach, Radiate Fitness
Have you ever fallen off track with your fitness (or never really quite got it started in the first place?). Sometimes setbacks occur and despite all your best efforts you don’t know why. Frustration can kick in. It can lead you to wonder if you will ever get back to doing what you love or what you know is good for you. It can cause worry that all your hard work has been for nothing and even lead you to ask the question- is it even worth starting again?In this episode of Happy Thriving Mums, I’m sharing exactly what happened when I took the whole summer off training — the impact on my body, my mindset, and my daily life.You’ll hear the truth about:How taking a break affects strength, mental health, fitness and your core.The increase in mental load mums can carry when they “pause” their health routinesWhy rest is not failure Simple, practical steps to restart your fitness journey as a busy mumIf you’ve ever felt like you’ve “fallen behind” with your workouts, this episode will remind you that you’re not alone.Use this as a reminder that thriving in motherhood (and life) doesn’t mean being perfect, it means finding balance that lasts.😎😎😎😎😎😎😎😎😎😎What did you learn this summer?How do you overcome setbacks?I’d love to know- please share 🙏👇👇👇👇👇👇👇👇👇👇✨ Ready to reset? Sign up for my fortnightly newsletter 💖and I’ll share my favourite simple tips to help you get moving again.Every fortnight I share inspiration, ideas and easy ways to become a happier, healthier version of yourself (all whilst juggling mum life!) Let's team up to support each other because when Mums Support Mums, we can be the best version of ourselves and that is great for everyone 💕💕https://subscribepage.io/radiatefitness-and-happy-thriving-mums-newsletter👋👋👋👋👋👋👋👋👋👋Say hi 👋Instagram: https://www.instagram.com/happythrivingmums Instagram: https://www.instagram.com/radiatefitnessukEmail: [email protected]Facebook: https://www.facebook.com/profile.php?id=61556581364525 Website: https://www.radiatefitness.co.uk/
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Ep 46 I Took the Summer Off Training — And This Is What Happened: Getting Back Into Exercise After a Break: what to do (and what not to do) when setbacks occur
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