Ep 46 IFS for Insomnia with Katie LaCelle

Welcome back, dear listener. In today’s episode, I got to have a very interesting conversation with my colleague Katie LaCelle. We talked about using Internal Family Systems Therapy to recover from insomnia, we talked about detoxing from early childhood survival habits of urgency and overwork, we talked about so many nuances of the mind-body process that I’m almost sure you’ll see yourself in at least some part of our chat.   Katie is a somatic IFS practitioner & leadership coach. She is passionate about helping her clients uncover their own internal wise leaders and reconnect with their deepest embodied intuition. IFS, or internal family systems, is a trauma-informed modality that can help you get present, rewire your brain, and regulate your nervous system. Katie regularly assists the IFS Institute in training therapists and practitioners, and she is currently pursuing her somatic experiencing practitioner certification. Fun fact: Katie has worked part time in the circus for 8 years, coaching and performing on the flying trapeze. I hope that’s got you curious. Now, here’s our conversation.   You can find Katie at:Website: https://www.cressanallc.com/ Instagram: https://www.instagram.com/cressanallc/   And you can find me at: Instagram: ⁠⁠⁠⁠⁠⁠@anna_holtzman⁠⁠⁠⁠⁠⁠ Email: [email protected] Website: ⁠⁠⁠⁠⁠⁠www.annaholtzman.com⁠ Journaling Course: www.annaholtzman.com/writingtorelease