Ep 46: Journaling Can Help You Heal from Abuse with Amanda Stern

You can never have too many tools as you heal from relationship abuse.I want to offer you the power of journaling.Okay, okay...before you roll your eyes and think nope, journaling is not for me, please stay open to the possibility.Because I have seen the power that telling and writing our stories can have on healing from abuse, I called in an expert.  Amanda Stern is a journaling coach helping people live better, happier lives as they journal their way to self-discovery, success on their own terms, and a life they don’t want a vacation from, even after domestic violence and narcissistic abuse.We discuss the many different forms of journaling and strategies to find the best fit for you and your healing journey.  We discuss the most common barriers that prevent people from using journaling to help them heal and ways to overcome them.Amanda Stern is a journaling coach helping people live better, happier lives as they journal their way to self-discovery, success on their own terms, and a life they don’t want a vacation from. She works with clients 1:1 and in groups to help them understand how to use journaling as a mechanism for growth, change, and transformation. She shares journaling inspiration and resources, as well as lots of journal prompts in her weekly newsletter and in her daily posts on LinkedIn. Amanda can be found at GoodThingsComeToThoseWhoJournal.com. Please leave us a review or rating and follow/subscribe to the show. This helps the show get out to more people.If you want to chat more about this topic, I would love to continue our conversation over on Instagram! @risingbeyondpcIf you want to support the show, you may do so here at Buy Me A Coffee. Thank you! We love being able to make this information accessible to you and your community.If you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/Wondering where to start? Check out our top free resources - https://www.risingbeyondpc.com/resources.htmlIf you're interested in guesting on the show, please fill out this form - https://forms.gle/CSvLWWyZxmJ8GGQu7Where to find more from Rising Beyond:Rising Beyond FacebookRising Beyond LinkedInRising Beyond Pinterest