Ep 46: Just Jump In! (It's Only Freezing For a Minute)

If you're like most people, you probably spend a lot of energy trying not to feel certain emotions—but what if the fear and resistance are actually worse than the feeling itself? This week, I'm sharing a mindset shift (and a cold plunge moment from girls' camp) that could change the way you think about discomfort.  Join me for our August Workshop inside the Think New Thoughts Academy to go deeper on this topic!   Schedule a free mini session to get help applying something you've heard on the podcast.