Ep 46: Listen to this if you feel restricted but aren't losing body fat

So many of you ladies feel restricted everyday, are trying to eat healthy, giving yourself no leniency with food choices, are trying to be perfect, etc.... AND STILL AREN'T SEEING YOUR BODY COMPOSITION CHANGE. You feel like you're under eating, yet the fat isn't dropping off. The math isn't mathing and this episode is going to tell you all about why that's happening to you and how to shift the way you're eating to finally start seeing body recomp. APPLY TO WORK WITH ME JOIN THE FREE STEP CHALLENGE Connect on IG: @coachluie_