Ep. 46 Matt McLeod - Building Trust in Yourself & Frictionless Fat Loss

On this weeks episode, I had the pleasure of welcoming Matt McLeod, Registered Dietician and Online Coach, onto the show. . I have followed Matt’s content for a while now, however this was our first time connecting. . Throughout the episode, we discussed: . How Matt got into coaching and dietetics. . Why those who may seem like they have many aspects of their lives together, however when it comes to fitness they may struggle. . The art of consistency. . Where effort is applied is where progress is made. . The importance of autonomy in the coaching relationship and setting clients up for success after the coaching process. . Frictionless Fat Loss . Ways to increase good eating habits and ways to decrease poor eating habits. . Handling trigger foods for overeating. . Incorporating power into self-trust. . Inclusive dieting vs exclusive dieting - the psychology behind it. . What are fitness dials to increase consistency? How it can help you get over your all or nothing mindset. . Setting goals for yourself while on vacation or for special occasions. Whatever you do - commit to it! Being okay with modifying your . commitments. . Matt’s top two recommendations for starting your weight loss journey today. . Values vs. Goals . Failing Fast . Thank you so much for coming onto the show, Matt! It was great getting to know you more and connect. . If you would like to connect with Matt McLeod: Instagram: @mattmcleod6 Twitter: @mattmcleod6 Website: mattmcleod.org Podcast: The More Than Fitness Podcast Frictionless Fat Loss Course: Sign Up Here . How to Connect with Me: Instagram: @changing_chase TikTok: @changing_chase Facebook Group: Chasing Health: Secrets to Losing 50+ Pounds Facebook: Chase Smith Take my FREE 5-Day Video Course: How to Make Fat Loss Suck LESS! Apply to Work With Me: HERE