Ep. 46 Menopause Exercise: Why Less Is More (And What to Do Instead)

If you're in perimenopause or menopause and pushing harder at the gym but getting nowhere — or getting worse — this episode explains why. Because the way you exercised in your 30s isn't just ineffective now. It might be working against you.I'm covering why too much cardio backfires in midlife, how it spikes your stress hormones and stalls your metabolism, why strength training is non-negotiable for your bones, muscles, and hormones, and how to build a balanced exercise routine that actually works for your menopausal body.Perfect for women over 40 who are ready to stop punishing their body and start working with it.Mentioned Links:🎯 Take the free quiz → What's Really Causing Your Symptoms? https://cindistickle.com/quiz📅 Book a free Hormone Reset Clarity Call → https://calendly.com/cindistickle/menopause-hormone-clarity-call🌿 Learn more about It's Not Just Hormones™ System → https://cindistickle.comCheck out the show notes and full resources at https://cindistickle.com/podcast/ep-46-menopause-exercise-why-less-is-more-and-what-to-do-insteadConnect with CindiWhat's Really Behind Your Menopause Symptoms? Quiz – https://cindistickle.com/quizBook a Menopause Hormone Clarity Call – https://calendly.com/cindistickle/menopause-hormone-clarity-callCome hang out in my Facebook Group – https://www.facebook.com/groups/nobsmenopause