Mental Overload: When Your Brain Maxes Out! | Ep 46

Ever have your brain feel like it has hit its limit? Renee discusses executive function versus automatic brain function, highlighting that those with ADHD often struggle with tasks requiring executive function, which can be thoroughly exhausting. Renee shares the importance of balance and how to alleviate the pressure of constant mental effort by using tools like a 'do later' list. Renee encourages listeners to be find simple ways to recharge.

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How long is this episode of Inspiring Women with ADHD?

This episode is 27 minutes long.

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This episode was published on November 14, 2024.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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