Ep 46: Micro Tips for more Regulated Living

from Unlearning · host Shayna Naus

Are you at your max capacity for time? No time for self care, let alone a healing journey or nervous system regulation? This episode is for you! Today I am sharing micro moments of regulation that even YOU have time for! Take a listen, and if you're ready for more, join us in person for a Nervous System Regulation Workshop Sunday Sept 22 @10am! Link to join is HERE

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This episode is 21 minutes long.

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This episode was published on September 4, 2024.

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