Ep 46. My Personal Health Optimization Journey

In this solo episode, I pull back the curtain on the daily habits and routines that help me feel my best. This is not a prescription or advice—just an honest look at what works for me after a lot of trial and error.What’s Inside:• Eating Routine: Why timing my meals and sticking to a regular eating schedule makes a big difference for my energy and mood.• Go-To Foods: Some of the staple foods I rely on, and how they support my overall well-being.• Supplement Strategy: How I’ve refined my supplement routine, and what I’ve learned about finding the right balance.• Recovery Practices: The crucial role that recovery plays in health, with a focus on my favorite methods: yin yoga and sauna time.A Note:These are simply my personal practices. I’m sharing what helps me thrive—everyone is different!Tune in to hear how these choices evolved over time, why they matter to me, and candid reflections on staying consistent through busy days.--Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/