ep. 46. Nighttime Snacking - How to Beat the Binge!

You know the feeling. The clock strikes 8:00, the kids are finally in bed, and you find yourself rummaging the pantry for something sweet. A few handfuls of cookies later, maybe half a bag of chips down, and you're wondering how you ended up here (again)Helloooo nighttime snack attacks. They're a common problem, especially for moms, so today I'm coaching you through how to identify the reason why you're reaching for those foods and what to do about it instead.Let's dive in!---Outro Music: Bright Morning by Mixaund. https://misaund.bandcamp.comMusic Promoted By: https://free-stock-music.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahkelleyco.substack.com/subscribe