Ep. 46: Nutrition Tips for Every Woman, with Tracy Mann RD

This episode is for you! Tracy Mann has spoken with us before about PCOS-specific nutrition tips, but today's episode applies to every female of reproductive age. She goes over a wealth of great information; I learned a lot myself! She talks about what nutrients women need the most, how our body tells us when we aren't getting them, what to do with cravings (and what our cravings can tell us) and more. She also is offering us early access to her Healthy Habits for the Holidays course! You can learn more and/or register here!NOTE: This episode is appropriate for all ages. Show Links: EverydayNutritionLLC.comHealthy Habits for the Holidays Begin charting your cycles: Anyone can begin learning more about their reproductive health and how to identify root issues. We'd love to help you get started by attending one of our Introductory Sessions, an online, virtual class available each month. Join us! Talk with Caitlin (you do not have to be a client): Need a safe place to talk about your fertility journey, what you're going through, or anything else about your fertility? Caitlin would love to hear your story and talk with you! Send Us a Text!Support the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here!Get our monthly newsletter: Get the updates!Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertilityWatch our episodes on YouTube: @wovenfertilityLove the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any representations, exp...