Ep 46 - PCOS and Anxiety - what's the link?

Given how prevalent it is in the PCOS community and given our own journeys with it - this week’s episode is all about anxiety. In it we cover: - Our personal journeys with anxiety - How miscarriage affected our mental health - How having PCOS affected our mental health - Pregnancy anxiety - Signs and symptoms of anxiety - Lifestyle practices for anxiety - Natural medicines for anxiety - The different types of therapy for anxiety - What on earth EMDR is - Food/nutrients for anxiety Make sure you follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls Mel and Brig xo