Ep 46: PRACTICE (not product)

Does meditation seem like a good idea to you, but darn if you can't do it? Does your mind jump around like a monkey in the jungle? YOU ARE NOT ALONE! In this week's podcast, I talk about my busy mind one morning when it just wouldn't settle. But rather than getting frustrated, I settled into the idea that it's a PRACTICE, not a perfection or a result. It's an ongoing process, hopefully moving in the direction of getting easier, but there are ups and downs along the way. What if you looked at all of life like a practice, instead of a product?... Just so you know, I'm going a bit dark in June, so you'll be hearing from me a little less. But there are now over 45 podcast episodes covering so much material, I know you'll want to catch up! While I'm "away," I'll be letting you in on what is taking my attention... I am creating my very first DIGITAL COURSE!! A new way to learn and use the Chakra system is taking shape--but it needs my full attention! I'll let you in behind the scenes on Facebook and Instagram, and I'll check in with my email list couple times, I'm sure. Then I hope to be back in full swing later this summer/fall. So, if you haven't yet, please take a moment and SUBSCRIBE to this podcast. And if you like what you hear, I'd love for you to leave a review :) May you find every opportunity to remember life is a PRACTICE, not a product, and may that bring you ease and joy this week. Much love, Jess