EPISODE · Dec 16, 2024 · 56 MIN
Ep 46 Protein Bar Reality Check: My Honest Review of the Most Popular Options
from Save Yourself With Dr. Amy Shah · host Dr. Amy Shah
In this unfiltered episode of Save Yourself, I'm taking you behind the scenes of one of my live shows from the AmyMD Network. The AmyMD Network is a place where I engage with the audience in real-time, answering questions and offering insightful coaching. Join me for a protein bar haul featuring all of the staples including Quest, Rx, No Cow, Kind, Power Crunch, Cliff and more! I offer my honest, no-holds-barred review—highlighting the good, the bad and the ugly of each. While protein bars are marketed as a quick and easy snack, we’ll discuss why they shouldn’t be a regular part of your diet, while also answering questions from our live audience. Episode Highlights: 00:00 Intro 04:15 DAI: Dr. Amy Index 06:11 My Story with Protein Bars 10:04 Quest 11:30 No Cow 12:26 Kind 13:19 Power Crunch 15:31 What About the Ultra Processed Ingredients? 15:50 RX 16:57 Cliff 18:00 Think! 18:43 Protein Powders 20:43 Met-Rx 21:34 Quest Hero 22:12 Nature Valley 23:21 Collagen vs Whey Protein 24:39 A New Bar On My Radar 25:24 My Top Pick 26:02 My Trick For Protein bars 27:55 Shakes or Bars? 30:08 Use This Tip When Choosing A Bar 34:00 Live Q&A Session Let's Stay Connected! Join the AmyMD Network amymdwellness.com Instagram LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices
What this episode covers
In this unfiltered episode of Save Yourself, I'm taking you behind the scenes of one of my live shows from the AmyMD Network. The AmyMD Network is a place where I engage with the audience in real-time, answering questions and offering insightful coaching. Join me for a protein bar haul featuring all of the staples including Quest, Rx, No Cow, Kind, Power Crunch, Cliff and more! I offer my honest, no-holds-barred review—highlighting the good, the bad and the ugly of each. While protein bars are marketed as a quick and easy snack, we’ll discuss why they shouldn’t be a regular part of your diet, while also answering questions from our live audience. Episode Highlights: 00:00 Intro 04:15 DAI: Dr. Amy Index 06:11 My Story with Protein Bars 10:04 Quest 11:30 No Cow 12:26 Kind 13:19 Power Crunch 15:31 What About the Ultra Processed Ingredients? 15:50 RX 16:57 Cliff 18:00 Think! 18:43 Protein Powders 20:43 Met-Rx 21:34 Quest Hero 22:12 Nature Valley 23:21 Collagen vs Whey Protein 24:39 A New Bar On My Radar 25:24 My Top Pick 26:02 My Trick For Protein bars 27:55 Shakes or Bars? 30:08 Use This Tip When Choosing A Bar 34:00 Live Q&A Session Let's Stay Connected! Join the AmyMD Network amymdwellness.com Instagram LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices
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Ep 46 Protein Bar Reality Check: My Honest Review of the Most Popular Options
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