EP 46 - Re-post: Burnout Reset for Intuitive Founders
from Intuitive Founders Studio Hosted by Roxana Akhbari
I’m re-sharing this earlier episode because burnout doesn’t always come from doing work you hate. Many intuitive founders are building businesses they deeply care about — and still sometimes find themselves exhausted, overwhelmed, and emotionally flooded. In this episode, I unpack how burnout is not just about workload, but also about nervous system overwhelm, isolation, and the thought patterns that keep us stuck in pressure and self-judgment. I explore how you can begin to reset burnout with more awareness, support, and self-trust. You’ll learn: How burnout can show up emotionally, mentally, and physically. Why pushing through often intensifies burnout. How to process overwhelm through nervous system awareness and emotional regulation. The common thought patterns that fuel burnout — and how to begin shifting them. The role of co-regulation in recovering from burnout. Visit WWW.Roxanaakhbari.com to access my other free coaching resources or to book a free consultation call to explore how we can work together. If you find value in what you hear, the best way to support this podcast is to follow the show wherever you listen, leave a review, and share it with others. While it takes only a few seconds, it makes a big difference in helping others access this resource.
Embed this episode
No transcript yet.