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EP 46: Rhythm Mapping: The Planning Hack That Changes Everything episode artwork

EPISODE · Nov 14, 2025 · 16 MIN

EP 46: Rhythm Mapping: The Planning Hack That Changes Everything

from AvyHD Podcast · host Avy Schondorf

Tired of fighting your energy? Meet rhythm mapping: the time and energy planning system that works with your brain instead of against it.In this episode of the AvyHD podcast, I break down the exact steps I use (and teach) to track, understand, and design my day around natural energy peaks and dips. Whether you're ADHD, autistic, a creative powerhouse, or just DONE with 10-hour burnout days — this method will change your flow.We cover:• What rhythm mapping actually is (and what it’s not)• How to track your energy in 5 minutes/day• Why the 3PM slump might be your secret superpower• The 4 biggest mistakes people make when "working with their energy"• A client case study that cut 3 hours off her workday🎁 Grab the free Flow Day Blueprint (includes the rhythm tracker + printable planner): https://hub.avyhd.com/flow-day-blueprintLet’s stop scheduling for who we wish we were — and start planning for who we actually are.

Episode metadata supplied by the publisher feed · Published Nov 14, 2025

What this episode covers

Tired of fighting your energy? Meet rhythm mapping: the time and energy planning system that works with your brain instead of against it.In this episode of the AvyHD podcast, I break down the exact steps I use (and teach) to track, understand, and design my day around natural energy peaks and dips. Whether you're ADHD, autistic, a creative powerhouse, or just DONE with 10-hour burnout days — this method will change your flow.We cover:• What rhythm mapping actually is (and what it’s not)• How to track your energy in 5 minutes/day• Why the 3PM slump might be your secret superpower• The 4 biggest mistakes people make when "working with their energy"• A client case study that cut 3 hours off her workday🎁 Grab the free Flow Day Blueprint (includes the rhythm tracker + printable planner): https://hub.avyhd.com/flow-day-blueprintLet’s stop scheduling for who we wish we were — and start planning for who we actually are.

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This episode is 16 minutes long.

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This episode was published on November 14, 2025.

What is this episode about?

Tired of fighting your energy? Meet rhythm mapping: the time and energy planning system that works with your brain instead of against it.In this episode of the AvyHD podcast, I break down the exact steps I use (and teach) to track, understand, and...

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